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2017-2018 HIGH SCHOOL and YOUTH 

WINTER LACROSSE SKILLS and CONDITIONING CLINICS

@ SPORTSWORLD

 

 

Program Information:

This is an intense 12 week (24 session) program held at Sportsworld in East Windsor, CT for girls lacrosse players in grades 4-12. The program includes strength and resistance training, agility drills, core training, and the lacrosse skill development. 


**Players are continuously challenged to improve both their strength and level of conditioning. 

**The best part is skills training and conditioning is done to music! 

**Players are positively challenged to develop and improve their game to the next level and beyond!

 

Program Directors and Staff:
 

This program is run by Kristen Mullady (Head Women's Lacrosse Coach at Springfield College), Mark Duclos (Connecticut High School Lacrosse Rep), Ed Duclos (Former South Windsor Varsity Coach), Rachel Tringali (Former Central Connecticut University Coach), Marci Mullady (Northwest Catholic Coach),  Ashley Mara (Central Conn State University Strength and Conditioning and Northwest Catholic Coach), Mackenzie Paolini (Former Springfield College Player), Melissa Nord (Former UConn Player), Amy Tiernan (Former UMass Player and current Springfield College Assistant), Heather Dobson (Former Wesleyan Assistant) and college players/strength and conditioning coaches from Springfield College.

 

 

HIGH SCHOOL (9th-12th) MON/THURS LACROSSE SKILLS and CONDITIONING

 

**NEW THIS YEAR**
OPTIONAL ADD-ON CONDITIONING SESSION - WEDNESDAYS (4:00-5:00pm)
 
Location: 226 Main Street, East Windsor, CT
Days: Mondays & Thursdays (Wednesdays Optional)
Time: 3:30-5:00pm
Dates:

 

Monday/Thursday Dates
November: 13, 16, 20, 27, 30
December: 4, 7, 11, 14, 18, 21
January: 4, 8, 11, 18, 22, 25, 29
February: 1, 5, 8, 12, 15, 22 

Make-up Dates: Feb. 26/March 1, 5

Wednesday Optional Conditioning Session Dates:

November: 29
December: 6, 13, 20, 
January: 3, 10, 17, 24, 31
February: 7, 14, 21

Make-up: Feb 28 

Costs:

 

FIELD PLAYER FEE = $725 

Payment #1: $375 (Due upon registering)
Payment #2: $350 (Due between Jan. 1 & Jan. 8th)
 

GOALIE FEE = $375

Payment #1: $200 (Due upon registering)
Payment #2: $175 (Due between Jan. 1 & Jan. 8th)


**Fee includes SWAG Reversible

**All players must be members of US Lacrosse

 

 

 

CLICK HERE TO REGISTER NOW!


YOUTH (4th-8th) MON/THURS LACROSSE SKILLS and CONDITIONING
 
Location: 226 Main Street, East Windsor, CT
Days: Mondays & Thursdays
Time: 5:00-6:00pm
Dates:


November: 13, 16, 20, 27, 30
December: 4, 7, 11, 14, 18, 21
January: 4, 8, 11, 18, 22, 25, 29
February: 1, 5, 8, 12, 15, 22 

Make-up Dates: Feb. 26/March 1, 5

Costs:

 

FIELD PLAYER FEE = $550

Payment #1: $275 (Due upon registering)
Payment #2: $275 (Due between Jan. 1 & Jan. 8th)
 

GOALIE FEE = $300

Payment #1: $150 (Due upon registering)
Payment #2: $150 (Due between Jan. 1 & Jan. 8th)


**Fee includes SWAG Reversible

**All players must be members of US Lacrosse
 

 

 


CLICK HERE TO REGISTER NOW!

(ALL CLUB and NON-CLUB MEMBERS WELCOME)

 

Questions: 
melissa@laxplusclub.com